There's no need for strong,
medicinal-smelling creams or prescription muscle relaxers when bay leaf,
eucalyptus and ginger can do the job.
Bay leaf offers pain relief, eucalyptus has pain-relieving and
antiseptic properties, and ginger is a warming herb. A combination of
the three provides relief from sore muscles, bruises and joint pain.Things You'll Need
medicinal-smelling creams or prescription muscle relaxers when bay leaf,
eucalyptus and ginger can do the job.
Bay leaf offers pain relief, eucalyptus has pain-relieving and
antiseptic properties, and ginger is a warming herb. A combination of
the three provides relief from sore muscles, bruises and joint pain.Things You'll Need
- Mortar and pestle
- 1 cup fresh bay leaves (or half-cup dried)
- 1 cup fresh eucalyptus leaves (or half-cup dried)
- 1 cup fresh grated ginger root (or half cup dried)
- 1 pint extra virgin olive oil, almond oil, sunflower seed oil or sesame oil
- 1 pound pure bee's wax
- Large sauce pan
- Double boiler
- Large piece of clean, dry cheesecloth
- Clean, sterilized cosmetic jars with lids
- Clean, sterilized cosmetic bottles with lids
Mash the herbs with the mortar and pestle until they are mixed well together.
Put the oil in the sauce pan
over low heat. Add the mixed herbs and stir well. Do not let the oil
come to a boil or burn the herbs--slowly cook over low heat, gently
stirring, for about an hour.
While the oil is warming, put the bee's wax in the double boiler on low heat to slowly melt it.
After the crushed herbs have
cooked down, remove the pan from the heat and let the herbs in the oil
cool down. After having been off the heat for at least 15 minutes but
while still warm, strain the oil through clean cheesecloth to remove the
herbs. The oil and herbs are now separate.
Twist the four corners of the
cheesecloth together and squeeze the herbs tightly over the oil in the
saucepan. When the essential oils and scents from the herbs have been
squeezed out as much as possible, discard the herbs.
When the oil and bee's wax are cooled off slightly, set half the herbal oil aside and mix the other half into the bee's wax.
Pour the oil and bee's wax
mixture into the cosmetic jars and let them set for about half an hour,
then put lids on all the jars. Pour the other half of the herbal oil
into the cosmetic bottles, let them cool completely, then tightly seal
all the bottles.
Label the jars and bottles with
the date, the words "Herbal Muscle Rub," and any other information you
might want, such as your name and the ingredients, and store in a cool
dark place like a cabinet or pantry until use.